Body Positive Affirmations

Written By Rachel Moe

  • Today I choose to love and appreciate my body just as it is

  • Regardless of my weight or shape, I am worthy of love and belonging

  • My body is strong, resilient, and the vehicle through which I move through life

  • I am grateful for all my body allows me to do and experience

  • My body does not determine my worth as a person

  • today I will honor my body’s wants and desires, I will listen to my intuition

  • Nourishing my body is not something that has to be “earned” , I am always worthy of food

  • Whatever my weight today, I am a worthy person with valuable contributions to make to those around me

  • I can choose how to treat my body today, and I choose kindness

  • My body is unlike any other, and that is OK

  • Today I will treat my body like I would treat my best friend’s body or my child’s body

Rachel Moe